Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Experiencing a traumatic event or traumatic events can be incredibly painful and distressing. Unresolved trauma can arise in everyday life and can lead to intense emotional pain, fear, and difficulty navigating life and relationships. Watch this series of videos to learn ways to deal with trauma responses when they arise in your life.
DBT Skills for Trauma: Interview with Dr. Lindsey Karns
Watch this very informative interview with trauma expert and clinical psychologist, Dr. Lyndsey Karns. Dr. Karns shares with us information about trauma and some very important DBT Skills that you can use to deal with trauma triggers when they arise in life.
Healing Trauma through the Body, Interview with Inge Sengelmann, LCSW, SEP, RYT
Watch this incredibly informative video to learn about why tuning into the body is essential for healing trauma. Inge Sengelmann, a somatic experiencing practitioner, DBT therapist, clinical social worker, and registered yoga teacher, shares information about how trauma impacts the body and nerv...
Learn how sound can activate the vegus nerve, which helps to regulate our nervous systems. Can be used to regulate anxiety or depression. Use this simple practice to restore greater balance within yourself. Interview with Inge Sengelmann, LCSW, SEP, RYT.
As a result of trauma, people may have a tendency to constrict aggression, which may lead them to feel powerless. Or, a person may get stuck in orderly aggressive energy and have a tendency to become aggressive. In this video, Inge Sengelmann, shares with us a powerful practice to help liberate...