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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Dealing with Trauma
Experiencing a traumatic event or traumatic events can be incredibly painful and distressing. Unresolved trauma can arise in everyday life and can lead to intense emotional pain, fear, and difficulty navigating life and relationships. Watch this series of videos to learn ways to deal with trauma responses when they arise in your life.