Dealing with Trauma
Experiencing a traumatic event or traumatic events can be incredibly painful and distressing. Unresolved trauma can arise in everyday life and can lead to intense emotional pain, fear, and difficulty navigating life and relationships. Watch this series of videos to learn ways to deal with trauma responses when they arise in your life.
DBT Skills for Trauma: Interview with Dr. Lindsey Karns
Watch this very informative interview with trauma expert and clinical psychologist, Dr. Lyndsey Karns. Dr. Karns shares with us information about trauma and some very important DBT Skills that you can use to deal with trauma triggers when they arise in life.
Skills discussed to help with symp...
Healing Trauma through the Body, Interview with Inge Sengelmann, LCSW, SEP, RYT
Watch this incredibly informative video to learn about why tuning into the body is essential for healing trauma. Inge Sengelmann, a somatic experiencing practitioner, DBT therapist, clinical social worker, and registered yoga teacher, shares information about how trauma impacts the body and nerv...
Orienting to Safety: Dealing with triggers
Watch this video to learn how to orient to safety in the here and now when encountering trauma triggers. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Practices to Ground the Body When Activated
Use these practices to help restore a sense of calm and roundedness within your body. Interview with Inge Sengelmann, LCSW, SEP, RYT
Help Your Nervous System Return to Rhythm
Watch this video to help your nervous system find balance by returning to rhythm. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Using Touch to Self-Regulate
Touch can have a powerful regulating effect on the body and mind. Watch this video to learn practices to help regulate the nervous system though touch. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Using Sound & Vibration to Self-Regulate
Learn how sound can activate the vegus nerve, which helps to regulate our nervous systems. Can be used to regulate anxiety or depression. Use this simple practice to restore greater balance within yourself. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Sound & Vibration to Liberate Stuck Energies
As a result of trauma, people may have a tendency to constrict aggression, which may lead them to feel powerless. Or, a person may get stuck in orderly aggressive energy and have a tendency to become aggressive. In this video, Inge Sengelmann, shares with us a powerful practice to help liberate...