Skip to main content
Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Live stream preview
Sound & Vibration to Liberate Stuck Energies
As a result of trauma, people may have a tendency to constrict aggression, which may lead them to feel powerless. Or, a person may get stuck in orderly aggressive energy and have a tendency to become aggressive. In this video, Inge Sengelmann, shares with us a powerful practice to help liberate those stuck energies. Interview with Inge Sengelmann, LCSW, SEP, RYT