Watch this video to learn how to orient to safety in the here and now when encountering trauma triggers. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Use these practices to help restore a sense of calm and roundedness within your body. Interview with Inge Sengelmann, LCSW, SEP, RYT
Watch this video to help your nervous system find balance by returning to rhythm. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Touch can have a powerful regulating effect on the body and mind. Watch this video to learn practices to help regulate the nervous system though touch. Interview with Inge Sengelmann, LCSW, SEP, RYT.
