Watch this video to help your nervous system find balance by returning to rhythm. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Touch can have a powerful regulating effect on the body and mind. Watch this video to learn practices to help regulate the nervous system though touch. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Learn how sound can activate the vegus nerve, which helps to regulate our nervous systems. Can be used to regulate anxiety or depression. Use this simple practice to restore greater balance within yourself. Interview with Inge Sengelmann, LCSW, SEP, RYT.
As a result of trauma, people may have a tendency to constrict aggression, which may lead them to feel powerless. Or, a person may get stuck in orderly aggressive energy and have a tendency to become aggressive. In this video, Inge Sengelmann, shares with us a powerful practice to help liberate...
