Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Learn how sound can activate the vegus nerve, which helps to regulate our nervous systems. Can be used to regulate anxiety or depression. Use this simple practice to restore greater balance within yourself. Interview with Inge Sengelmann, LCSW, SEP, RYT.
As a result of trauma, people may have a tendency to constrict aggression, which may lead them to feel powerless. Or, a person may get stuck in orderly aggressive energy and have a tendency to become aggressive. In this video, Inge Sengelmann, shares with us a powerful practice to help liberate...