Using Touch to Self-Regulate
Dealing with Trauma • 11m
Touch can have a powerful regulating effect on the body and mind. Watch this video to learn practices to help regulate the nervous system though touch. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Up Next in Dealing with Trauma
Using Sound & Vibration to Self-Regulate
Learn how sound can activate the vegus nerve, which helps to regulate our nervous systems. Can be used to regulate anxiety or depression. Use this simple practice to restore greater balance within yourself. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Sound & Vibration to Liberate Stuck E...
As a result of trauma, people may have a tendency to constrict aggression, which may lead them to feel powerless. Or, a person may get stuck in orderly aggressive energy and have a tendency to become aggressive. In this video, Inge Sengelmann, shares with us a powerful practice to help liberate...