GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: YEAR50 at checkout

Live stream preview

Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Practices to Ground the Body When Activated

Dealing with Trauma • 8m 26s

Up Next in Dealing with Trauma

  • Help Your Nervous System Return to Rh...

    Watch this video to help your nervous system find balance by returning to rhythm. Interview with Inge Sengelmann, LCSW, SEP, RYT.

  • Using Touch to Self-Regulate

    Touch can have a powerful regulating effect on the body and mind. Watch this video to learn practices to help regulate the nervous system though touch. Interview with Inge Sengelmann, LCSW, SEP, RYT.

  • Using Sound & Vibration to Self-Regulate

    Learn how sound can activate the vegus nerve, which helps to regulate our nervous systems. Can be used to regulate anxiety or depression. Use this simple practice to restore greater balance within yourself. Interview with Inge Sengelmann, LCSW, SEP, RYT.