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Practices to Ground the Body When Activated
Dealing with Trauma
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8m 26s
Use these practices to help restore a sense of calm and roundedness within your body. Interview with Inge Sengelmann, LCSW, SEP, RYT
Up Next in Dealing with Trauma
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Watch this video to help your nervous system find balance by returning to rhythm. Interview with Inge Sengelmann, LCSW, SEP, RYT.
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Using Touch to Self-Regulate
Touch can have a powerful regulating effect on the body and mind. Watch this video to learn practices to help regulate the nervous system though touch. Interview with Inge Sengelmann, LCSW, SEP, RYT.
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Using Sound & Vibration to Self-Regulate
Learn how sound can activate the vegus nerve, which helps to regulate our nervous systems. Can be used to regulate anxiety or depression. Use this simple practice to restore greater balance within yourself. Interview with Inge Sengelmann, LCSW, SEP, RYT.
