DBT Skills for Trauma: Interview with Dr. Lindsey Karns
Dealing with Trauma • 19m
Watch this very informative interview with trauma expert and clinical psychologist, Dr. Lyndsey Karns. Dr. Karns shares with us information about trauma and some very important DBT Skills that you can use to deal with trauma triggers when they arise in life.
Skills discussed to help with symptoms of trauma responses: Tips, Self-Soothe, Nightmare Protocol, & Distraction with Sensations.
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