Watch this incredibly informative video to learn about why tuning into the body is essential for healing trauma. Inge Sengelmann, a somatic experiencing practitioner, DBT therapist, clinical social worker, and registered yoga teacher, shares information about how trauma impacts the body and nervous system as well as how to start to make shifts within the body to create a sense of safety, open yourself to healing, and create greater freedom.
Watch this video to learn how to orient to safety in the here and now when encountering trauma triggers. Interview with Inge Sengelmann, LCSW, SEP, RYT.
Use these practices to help restore a sense of calm and roundedness within your body. Interview with Inge Sengelmann, LCSW, SEP, RYT
Watch this video to help your nervous system find balance by returning to rhythm. Interview with Inge Sengelmann, LCSW, SEP, RYT.
