Overcoming Anxiety, Depression, Trauma & Emotional Challenges Track
Learning how to overcome life’s most challenging emotional experiences is important for being able to create the life you want to live. In this track, you will learn how to deal with intense emotions, anxiety, depression, and loss. You will learn effective ways that you can alleviate your struggles without making things worse in the long run by using problematic coping strategies.
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Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges
6 items
Free Content. View introductory videos for the Overcoming Anxiety, Depression and Other Emotional Challenges Track.
Learning how to overcome life’s most challenging emotional experiences is important for being able to create the life you want to live. In this track, you will learn how to deal ...
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17 itemsDealing With Anxiety
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Anxiety can make life very difficult and can be really reduce your quality of life. Use this video collection to earn how to break free and deal with anxiety so that it does not rule your life. You deserve to live with more peace! Start using these practical skills today to reduce anxiety and ...
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20 itemsDealing with Depression
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Learn useful skills to help prevent depression and also alleviate depressive symptoms.
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8 itemsDealing with Trauma
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Experiencing a traumatic event or traumatic events can be incredibly painful and distressing. Unresolved trauma can arise in everyday life and can lead to intense emotional pain, fear, and difficulty navigating life and relationships. Watch this series of videos to learn ways to deal with traum...
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11 itemsBuilding Self-Esteem
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6 itemsDealing with Loss
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Do you struggle with loss? Learn ways to process through the loss to be able to heal and move forward in your life.
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Problems Solving & Changing Problematic Behaviors
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Problem solving can be challenging, however, with an effective approach it can be less difficult. Learn ways to problem solve difficult situations and also how to identify and develop a plan to deal with problematic behaviors.
