Video one of three. This video discusses the basics about anxiety and how changing the physiology is an important step to dealing with anxiety.

Learn how to check the facts to determine if your anxiety fits the facts or does not.

Watch the third part of the dealing with anxiety series. Learn how to problem solve the situation if the anxiety is justified or act opposite to fear if the anxiety is unjustified or unhelpful.

View the "Dealing with Anxiety Handout" and the "Anxiety Quick Guide Chart" for more guidance.

Learn how to quiet obsessional thinking. View the "Quieting Obsessional Thinking Handout" for more guidance.

1. Observe that you are may be having obsessional thinking
2. Label the obsessional thinking as “obsessional thinking.” Say to yourself, “I am having obsessional thoughts.”
3. Observe t...

Learn the DBT Skills of Building Mastery and Coping Ahead. Build competence by doing things to increase mastery. Learn to cope ahead for difficult situations to be able to be prepared to act effectively.

Use this yoga practice to help your nervous system to settle and to let go of stress.

This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.

This video will explain how to do a progressive muscle relaxation practice to improve relaxation and reduce emotional intensity.

Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.

Gently and compassionately release anxiety. Let your nervous system regulate and breath to guide you to greater calm.

Learn five ways to deal with anxiety. Video originally filmed as a commercial.