GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LIFE33 at checkout

Live stream preview

Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Dealing with Anxiety - Part Three

Dealing With Anxiety • 4m 30s

Up Next in Dealing With Anxiety

  • Quieting Obsessional Thinking: Obsess...

    Learn how to quiet obsessional thinking. View the "Quieting Obsessional Thinking Handout" for more guidance.

    1. Observe that you are may be having obsessional thinking
    2. Label the obsessional thinking as “obsessional thinking.” Say to yourself, “I am having obsessional thoughts.”
    3. Observe t...

  • Building Mastery and Coping Ahead

    Learn the DBT Skills of Building Mastery and Coping Ahead. Build competence by doing things to increase mastery. Learn to cope ahead for difficult situations to be able to be prepared to act effectively.

  • Yoga for Anxiety and Stress

    Use this yoga practice to help your nervous system to settle and to let go of stress.