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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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Dealing with Anxiety - Part Three
Watch the third part of the dealing with anxiety series. Learn how to problem solve the situation if the anxiety is justified or act opposite to fear if the anxiety is unjustified or unhelpful.
View the "Dealing with Anxiety Handout" and the "Anxiety Quick Guide Chart" for more guidance.