Use this yoga practice to help your nervous system to settle and to let go of stress.
This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.
This video will explain how to do a progressive muscle relaxation practice to improve relaxation and reduce emotional intensity.
Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.
