Live stream preview
Yoga for Anxiety and Stress
Dealing With Anxiety • 14m
Use this yoga practice to help your nervous system to settle and to let go of stress.
Up Next in Dealing With Anxiety
-
Noticing the Pauses While Breathing
This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.
-
Progressive Muscle Relaxation Instruc...
This video will explain how to do a progressive muscle relaxation practice to improve relaxation and reduce emotional intensity.
-
Body Scan Mindfulness Practice
Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.
