Learn the DBT Skills of Building Mastery and Coping Ahead. Build competence by doing things to increase mastery. Learn to cope ahead for difficult situations to be able to be prepared to act effectively.
Use this yoga practice to help your nervous system to settle and to let go of stress.
This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.
This video will explain how to do a progressive muscle relaxation practice to improve relaxation and reduce emotional intensity.
