Video one of three. This video discusses the basics about anxiety and how changing the physiology is an important step to dealing with anxiety.
Learn how to check the facts to determine if your anxiety fits the facts or does not.
Watch the third part of the dealing with anxiety series. Learn how to problem solve the situation if the anxiety is justified or act opposite to fear if the anxiety is unjustified or unhelpful.
View the "Dealing with Anxiety Handout" and the "Anxiety Quick Guide Chart" for more guidance.
