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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Dealing with Anxiety - Part One

Dealing With Anxiety • 8m 13s

Up Next in Dealing With Anxiety

  • Dealing with Anxiety- Part Two

    Learn how to check the facts to determine if your anxiety fits the facts or does not.

  • Dealing with Anxiety - Part Three

    Watch the third part of the dealing with anxiety series. Learn how to problem solve the situation if the anxiety is justified or act opposite to fear if the anxiety is unjustified or unhelpful.

    View the "Dealing with Anxiety Handout" and the "Anxiety Quick Guide Chart" for more guidance.

  • Quieting Obsessional Thinking: Obsess...

    Learn how to quiet obsessional thinking. View the "Quieting Obsessional Thinking Handout" for more guidance.

    1. Observe that you are may be having obsessional thinking
    2. Label the obsessional thinking as “obsessional thinking.” Say to yourself, “I am having obsessional thoughts.”
    3. Observe t...