Dealing with Anxiety - Part One
Dealing With Anxiety
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8m 13s
Video one of three. This video discusses the basics about anxiety and how changing the physiology is an important step to dealing with anxiety.
Up Next in Dealing With Anxiety
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Dealing with Anxiety- Part Two
Learn how to check the facts to determine if your anxiety fits the facts or does not.
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Dealing with Anxiety - Part Three
Watch the third part of the dealing with anxiety series. Learn how to problem solve the situation if the anxiety is justified or act opposite to fear if the anxiety is unjustified or unhelpful.
View the "Dealing with Anxiety Handout" and the "Anxiety Quick Guide Chart" for more guidance.
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Quieting Obsessional Thinking: Obsess...
Learn how to quiet obsessional thinking. View the "Quieting Obsessional Thinking Handout" for more guidance.
1. Observe that you are may be having obsessional thinking
2. Label the obsessional thinking as “obsessional thinking.” Say to yourself, “I am having obsessional thoughts.”
3. Observe t...
