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Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges

Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges

Free Content. View introductory videos for the Overcoming Anxiety, Depression and Other Emotional Challenges Track.

Learning how to overcome life’s most challenging emotional experiences is important for being able to create the life you want to live. In this track, you will learn how to deal with intense emotions, anxiety, depression, and loss. You will learn effective ways that you can alleviate your struggles without making things worse in the long run by using problematic coping strategies.

For this track, pick the collection that you struggle with the most and start there. Then move on to the next one that is impacting you the most and so on. Watch the videos in the order they are presented and take notes. You may want to view the videos multiple time to make sure that you fully grasp the information. Then, the most important step is to make a commitment to implement the skills into your life. Go slowly so that the skills can stick. The more commitment you have to implementing the skills into your life, the better your results will be.

For non-subscribers: Any video that you see that does not have a lock symbol is free to view without subscription. Locked videos are for subscribers only.

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Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges