Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges
Free Content. View introductory videos for the Overcoming Anxiety, Depression and Other Emotional Challenges Track.
Learning how to overcome life’s most challenging emotional experiences is important for being able to create the life you want to live. In this track, you will learn how to deal with intense emotions, anxiety, depression, and loss. You will learn effective ways that you can alleviate your struggles without making things worse in the long run by using problematic coping strategies.
For this track, pick the collection that you struggle with the most and start there. Then move on to the next one that is impacting you the most and so on. Watch the videos in the order they are presented and take notes. You may want to view the videos multiple time to make sure that you fully grasp the information. Then, the most important step is to make a commitment to implement the skills into your life. Go slowly so that the skills can stick. The more commitment you have to implementing the skills into your life, the better your results will be.
For non-subscribers: Any video that you see that does not have a lock symbol is free to view without subscription. Locked videos are for subscribers only.
The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.
Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positivity into your life and to combat depression and low mood.