GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LIFE33 at checkout

Live stream preview

Next video will start in 30 seconds

Overview & Tour of Overcoming Anxiety, Depression, & Other Emotional Cha...

Close Open

Introduction to Overcoming Anxiety, Depression & Other Emotional Challenges

Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges • 1m 20s

Up Next in Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges

  • Overview & Tour of Overcoming Anxiety...

    View this overview and tour of the Overcoming Anxiety, Depression and Other Emotional Challenges track. Learn about the track and how to best navigate the content.

  • Dealing with Anxiety - Five Tips

    Learn five ways to deal with anxiety. Video originally filmed as a commercial.

  • Self-Soothing

    The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.