Live stream preview

Next video will start in 30 seconds

IMPROVE the Moment

The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can he...

Replay Video
Close Open

Self-Soothing

Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges • 2m 48s

The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.

Tags
self soothe, self-care, relaxation

Up Next in Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges

  • IMPROVE the Moment
    05:57
    IMPROVE the Moment

    IMPROVE the Moment

    The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.

  • Gratitude Practice
    02:06
    Gratitude Practice

    Gratitude Practice

    Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positivity into your life and to combat depression and low mood.

×