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IMPROVE the Moment
Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges
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5m 57s
The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.
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Up Next in Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges
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Gratitude Practice
Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positivity into your life and to combat depression and low mood.