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Gratitude Practice

Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positiv...

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IMPROVE the Moment

Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges • 5m 57s

The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.

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positives, meaning, prayer, contributions

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  • Gratitude Practice
    02:06
    Gratitude Practice

    Gratitude Practice

    Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positivity into your life and to combat depression and low mood.

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