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Dealing with Anxiety - Five Tips

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Overview & Tour of Overcoming Anxiety, Depression, & Other Emotional Challenges

Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges • 6m 8s

Up Next in Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges

  • Dealing with Anxiety - Five Tips

    Learn five ways to deal with anxiety. Video originally filmed as a commercial.

  • Self-Soothing

    The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.

  • Improving the Moment

    The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.