GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LIFE33 at checkout

Live stream preview

Next video will start in 30 seconds

Self-Soothing

Close Open

Up Next in Introduction to Overcoming Anxiety, Depression and Other Emotional Challenges

  • Self-Soothing

    The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.

  • Improving the Moment

    The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.

  • Gratitude Practice

    Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positivity into your life and to combat depression and low mood.