Learn five ways to deal with anxiety. Video originally filmed as a commercial.
The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.
The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.
Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positivity into your life and to combat depression and low mood.
