Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Problem solving can be challenging, however, with an effective approach it can be less difficult. Learn ways to problem solve difficult situations and also how to identify and develop a plan to deal with problematic behaviors.
Often we struggle with properly dealing with problems because we have not accurately identified what the problems. Symptoms of the problem are often misidentified as the problems and then people spend too much time focusing on symptom reduction instead of developing a plan to actually resolve th...
Understanding Problematic Behaviors: Using a Chain Analysis
Problematic behaviors can be difficult to understand and frustrating to stop. Part of the reason may be that you may not fully understand all of the factors contributing to the behavior. Learn how to use a Behavioral Chain Analysis to better understand a problematic behavior and develop solutio...
Watch this video to learn a DBT technique called Urge Surfing. It is the mindfulness practice of riding the wave of your urge without acting on it. With time, your brain will begin to recognize that you can experience and urge with out needing to act on it.