Learn how to use reinforcement to increase behaviors that you want more of in yourself and others. Learn positive reinforcement, negative reinforcement, and shaping.
Positive Reinforcement: Something rewarding is added when a behavior occurs, which increases the likelihood that the behavior will increase.
Negative Reinforcement: Something aversive is removed when a behavior occurs, which increases the likelihood that the behavior will increase.
Shaping: Taking smaller measured steps to reach a desired behavior.
Learn how to use behaviorism principles to decrease unwanted behaviors in yourself and others.
Stop acting on urges that lead to negative consequences! This video provides you with a simple strategy that you can use if you struggle with acting on urges. Use the handout for a quick reference!
Watch this video to learn a DBT technique called Urge Surfing. It is the mindfulness practice of riding the wave of your urge without acting on it. With time, your brain will begin to recognize that you can experience and urge with out needing to act on it.
