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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

New! Urge Management: 15 Minute Rule

Problems Solving & Changing Problematic Behaviors • 7m 11s

Up Next in Problems Solving & Changing Problematic Behaviors

  • New! Urge Surfing

    Watch this video to learn a DBT technique called Urge Surfing. It is the mindfulness practice of riding the wave of your urge without acting on it. With time, your brain will begin to recognize that you can experience and urge with out needing to act on it.