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New! Urge Management: 15 Minute Rule

Problems Solving & Changing Problematic Behaviors • 7m 11s

Stop acting on urges that lead to negative consequences! This video provides you with a simple strategy that you can use if you struggle with acting on urges. Use the handout for a quick reference!

Up Next in Problems Solving & Changing Problematic Behaviors

  • Urge Surfing
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    Urge Surfing

    Urge Surfing

    Watch this video to learn a DBT technique called Urge Surfing. It is the mindfulness practice of riding the wave of your urge without acting on it. With time, your brain will begin to recognize that you can experience and urge with out needing to act on it.

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