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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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New! Identifying and Clarifying Problems
Often we struggle with properly dealing with problems because we have not accurately identified what the problems. Symptoms of the problem are often misidentified as the problems and then people spend too much time focusing on symptom reduction instead of developing a plan to actually resolve the true problem. Watch this video to learn more about how to better clarify what your actual problems are so that you can then more effectively solve and resolve the problem.