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Jumpstart 2022 - Creating More Balance and Meaning for the New Year

Jumpstart 2022 - Creating More Balance and Meaning for the New Year

Jumpstart your plan to move towards a life of balance and meaning. Develop a clear plan for increasing life balance, goals, personal peace, and wellness.

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Jumpstart 2022 - Creating More Balance and Meaning for the New Year
  • Welcome to Jumpstart

    Welcome to the Jumpstart program!

  • Jumpstart Introduction and Handouts

    1 video

  • Day 1: Life Balance

    2 videos

    Let's start by looking at your life and identifying the areas where you may be out of balance. Then we will put together a plan for developing more balance.

  • Day 2 - Values

    2 videos

    Today, let's start to work at increasing positives in the long term. You will start by identifying your values. Your values are the things that really matter the most to you. You will then identify which values are most important to you and how much you are living in line with those core value...

  • Day 3 - Goal to Start Now

    2 videos

  • Day 4 - Long Term Goal

    2 videos

  • Day 5 - Plan for Health

    8 videos

    Creating a balanced approach to improving your health is important for cultivating a balanced mind.

  • Day 6 - Plan for Self-Care

    1 video

    Caring for yourself is essential for living optimally. A self-care plan can help to reduce risk of depression, and can decrease stress, overwhelm, and burnout.

  • Day 7: Accountability and Coping Ahead

    3 videos

    Create a timeline and plan for accountability to implement your goals.