Caring for yourself is essential for living optimally. A self-care plan can help to reduce risk of depression, and can decrease stress, overwhelm, and burnout.
Learn how to increase positive emotions in the short term. Part of the DBT Skills ABC PLEASE.
The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.
Learn how to bring mindfulness into your everyday life.
List of pleasurable activities to help increase positive emotions in the short term.
View a list of mindfulness practice ideas for practicing observe, describe, and participate.
