Day 6 - Plan for Self-Care
Caring for yourself is essential for living optimally. A self-care plan can help to reduce risk of depression, and can decrease stress, overwhelm, and burnout.
-
Jumpstart Day 6: Self-Care Practices
-
160 KBJumpstart Day 6 Plan
160 KB
-
114 KBSelf-Care Ideas Worksheet
114 KB
-
656 KBPleasurable Activities List
656 KB
List of pleasurable activities to help increase positive emotions in the short term.
-
Ideas for Mindfulness: "What" Skills
302 KB
View a list of mindfulness practice ideas for practicing observe, describe, and participate.
