Day 1: Life Balance
Let's start by looking at your life and identifying the areas where you may be out of balance. Then we will put together a plan for developing more balance.
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Jumpstart Day 1 Introduction: Life Balance
Reflect on your life. Where you are living in balance and where you are you living out of balance? What simple ways can you begin to create more balance?
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192 KBJumpstart Day 1 Plan
192 KB
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Finding Balance: Dialectical Dilemmas
Dialectical dilemmas are areas in our lives where we may fall into unbalanced ways of doing things. Learn to recognize unbalanced behavior and increase balance.
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Jumpstart Handouts and Worksheets
3.1 MB
View all handouts and worksheets from the Jumpstart program.
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Jumpstart Life Planning Worksheet
111 KB
Use this worksheet to map out a plan for 2020.
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Finding Life Balance Worksheet
101 KB
Recognize different areas that where you may be living out of balance. Make a plan for how to create greater balance to enhance your life.
