Creating a balanced approach to improving your health is important for cultivating a balanced mind.
Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.
Learn ways to improve sleep and make it easier to fall asleep.
Learn how nutrition can influence your mood. Receive basic guidelines for balanced nutrition.
Learn how exercise can improve your emotional health and wellbeing. Learn how to develop an active lifestyle that is sustainable and life enhancing.
Observe if you are following some basic balanced health practices. Develop a plan for increasing balanced health practices.
