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Yoga for Sleep and Relaxation
Day 5 - Plan for Health • 13m
Yoga practice to help your body and mind to relax and unwind.
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Mindfulness with Food
Learn how to identify hunger and fullness signals to be able to listen to an accurately respond to what your body is telling you regarding needs for nutrition. Use mindfulness while eating to enhance enjoyment of food and also to listen to the needs of your body.
Balanced Nutrition for Balanced Mood
Learn how nutrition can influence your mood. Receive basic guidelines for balanced nutrition.