Today, let's start to work at increasing positives in the long term. You will start by identifying your values. Your values are the things that really matter the most to you. You will then identify which values are most important to you and how much you are living in line with those core values. This exercise is a critical first step for effective goal development.
Contemplate what matters the most to you. Living according to those values helps to create our most fulfilling lives.
Learn how to create positive emotions in the long term by understanding your values and working towards goals based on your values.
This worksheet provides examples of values for numerous categories. Can be used in conjunction with the Values Inventory PDF.
Worksheet to help you to identify personal values and to assess how much you are living according to those values.
