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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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Accumulating Positive Emotions in the Long Term
Learn how to create positive emotions in the long term by understanding your values and working towards goals based on your values.
Jumpstart Day 2 Intro: Values
Contemplate what matters the most to you. Living according to those values helps to create our most fulfilling lives.