Day 7: Accountability and Coping Ahead
Create a timeline and plan for accountability to implement your goals.
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Jumpstart Day 7: Accountability and Coping Ahead
Jumpstart Day 7 Plan
Building Mastery and Coping Ahead
Learn the DBT Skills of Building Mastery and Coping Ahead. Build competence by doing things to increase mastery. Learn to cope ahead for difficult situations to be able to be prepared to act effectively.
Increasing Behaviors that You Want
Learn how to use reinforcement to increase behaviors that you want more of in yourself and others. Learn positive reinforcement, negative reinforcement, and shaping.
Positive Reinforcement: Something rewarding is added when a behavior occurs, which increases the likelihood that the behavior wi...
Jumpstart Simplified Monthly Calendar
Use this calendar to map our the start dates for your Jumpstart plan.
Jumpstart Calendar Detailed
Use this calendar to create a plan for implementing your jumpstart goals.