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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Distress Tolerance Skills Collection
Life can be challenging and painful emotions can accompany those challenges. Learning DBT Skills on how to effectively handle intense emotions is essential for being able to move towards your goals and create a fulfilling life. Use skills to stop engaging in destructive or ineffective behaviors that can cause negative consequences in your life.