GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: YEAR50 at checkout

Live stream preview

Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

New! Urge Management: 15 Minute Rule

Distress Tolerance Skills Collection • 7m 11s

Up Next in Distress Tolerance Skills Collection

  • Urge Surfing

    Watch this video to learn a DBT technique called Urge Surfing. It is the mindfulness practice of riding the wave of your urge without acting on it. With time, your brain will begin to recognize that you can experience and urge with out needing to act on it.

  • Pros and Cons

    Watch this video to learn how to use Pros and Cons to better connect to Wise Mind during distress when having urges to act in problematic ways. This video is a clip from a previous live DBT Skills class.