Live stream preview
Distraction Skills: Wise Mind ACCEPTS
Distress Tolerance Skills Collection
•
5m 37s
Use the DBT ACCEPTS skills to Distract when feeling intense emotion. Distracting can be helpful in distracting your mind from things that may reactivate the strong emotion.
Tags
Up Next in Distress Tolerance Skills Collection
-
TIPP - Reducing Intense Emotion throu...
The DBT TIPP skill helps to rapidly change an emotion by creating neurophysiological changes that create a sense of calm and wellbeing.
-
Progressive Muscle Relaxation Instruc...
This video will explain how to do a progressive muscle relaxation practice to improve relaxation and reduce emotional intensity.
-
Self-Soothing
The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.
