Progressive Muscle Relaxation Instructions
Distress Tolerance Skills Collection • 5m 8s
This video will explain how to do a progressive muscle relaxation practice to improve relaxation and reduce emotional intensity.
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The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.
IMPROVE the Moment
The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.
New! Urge Management: 15 Minute Rule
Stop acting on urges that lead to negative consequences! This video provides you with a simple strategy that you can use if you struggle with acting on urges. Use the handout for a quick reference!