Intro to Distress Tolerance
Distress Tolerance Skills Collection • 4m 13s
Introduction to the DBT Distress Tolerance module. Learn how and when to use the distress tolerance skills. Overview of acceptance strategies and crisis survival strategies.
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5 Ways to Deal with a Problem
Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.
1. Stay miserable
2. Make things worse by acting ways that may lead to negative consequences now or in the future.
3. Problem solve the...
Learn how to reduce emotional suffering by accepting your reality. Radical acceptance allows us to accept the reality that you are in instead of the reality you wish you were in. Doing this allows you to act effectively according to your reality. Based on DBT Skill of Radical Acceptance.
Acceptance Skills - Clip from live class
Watch this clip from our Live DBT Skills class where we discussed the Acceptance Skills of Radical Acceptance, Turning the Mind, and Willingness.