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5 Ways to Deal with a Problem

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Intro to Distress Tolerance

Distress Tolerance Skills Collection • 4m 13s

Up Next in Distress Tolerance Skills Collection

  • 5 Ways to Deal with a Problem

    Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.

    1. Stay miserable
    2. Make things worse by acting ways that may lead to negative consequences now or in the future.
    3. Problem solve the...

  • Accepting Reality

    Learn how to reduce emotional suffering by accepting your reality. Radical acceptance allows us to accept the reality that you are in instead of the reality you wish you were in. Doing this allows you to act effectively according to your reality. Based on DBT Skill of Radical Acceptance.

  • Accepting Reality through the Body

    Learn ways that your body can communicate to your mind in order to create greater acceptance and to reduce emotional suffering. Learn the helpful DBT Skills of half-smile and willing hands.