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Acceptance Skills - Clip from live class
Distress Tolerance Skills Collection • 45m
Watch this clip from our Live DBT Skills class where we discussed the Acceptance Skills of Radical Acceptance, Turning the Mind, and Willingness.
Up Next in Distress Tolerance Skills Collection
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Accepting Reality through the Body
Learn ways that your body can communicate to your mind in order to create greater acceptance and to reduce emotional suffering. Learn the helpful DBT Skills of half-smile and willing hands.
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STOP Skill: Reduce Impulsive Action
Learn the very valuable DBT STOP skill, which helps you to slow down your reactions and respond with mindful awareness.
S - Stop
T - Take a step back
O - Observe
P - Proceed Mindfully -
Distraction Skills: Wise Mind ACCEPTS
Use the DBT ACCEPTS skills to Distract when feeling intense emotion. Distracting can be helpful in distracting your mind from things that may reactivate the strong emotion.
