Welcome to Jones Mindful Living! Learn about Jones Mindful Living and how it can help you to create more emotional balance, healthy relationships, and a life of meaning and value.

Get started right away to enhance your life by watching the free video on "Five Ways to Create a More Fulfilling ...

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

Find all Jones Mindful Living Handouts and Worksheets here! Worksheets are also located within the collections with the videos for which they are linked.

Use this library of mindfulness meditations to build and guide your personal mindfulness practice.

Learn effective ways to cope with intense emotions without using problematic coping behaviors such as emotional eating, using substances, or other coping mechanisms that lead to negative consequences.

Watch these videos to develop a solid foundation for the rest of the videos on the platform.