Weekly Live DBT Skills Classes (current)
Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!
Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.
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Replay 12/19/24: Problem Behavior Week 2
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Increasing and Decreasing Behavior in Yourself Worksheet
106 KB
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Problematic Behaviors Week Two PDF
4.81 MB
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Replay 12/11/24: Problem Behaviors Week 1
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Chain Analysis in Action - Role Play
In this video, you can watch a chain analysis done in action. This is a recording from one of our live sessions. Refer to this video if you need help remembering how to do a chain analysis.
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Problematic Behaviors Week One PDF
3.35 MB
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Problematic-Behaviors-Week-1-Updated-12.4.23-(3-slides)pdf.pdf
794 KB
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Example: Behavioral Chain Analysis Worksheet
1.29 MB
Use this example for how to use a Behavioral Chain Analysis to better understand problematic behaviors and develop solutions to prevent those behaviors.
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Behavioral Chain Analysis Worksheet
215 KB
Use this Behavioral Chain Analysis worksheet to better understand problematic behaviors and develop solutions to prevent the behaviors in the future.
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Replay 12/4/24: Mindfulness Week 4
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Mindfulness Week 4: Diving Deeper PDF
3.53 MB
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Mindfulness Week 4 (3 slides per page) PDF
374 KB
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Seven Attitudes of Mindfulness Worksheet
508 KB
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Replay 11/27/24: Mindfulness Week 3
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Mindfulness Week 3: Mind States Part 2 PDF
1.39 MB
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Mindfulness Week 3: Mind States Part 2 (3-slides-per-page).pdf
250 KB
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Replay 11/20/24: Mindfulness Week 2
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Mindfulness Week Two: Mind States Presentation
3.57 MB
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Mindfulness Week Two: Mind States (3-slides-per-page).pdf
703 KB
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Wise Mind/Three Minds Worksheet
696 KB
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Replay 11/13/24: Mindfulness Week 1
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Mindfulness Week One Presentation
2.06 MB
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Mindfulness Week 1 PDF (3 slides per page)
478 KB