Watch the live replay where we discussed mindfulness basics including the DBT Core Mindfulness What and How Skills.
View a list of mindfulness practice ideas for practicing observe, describe, and participate.
Track your mindfulness to stay accountable to your practice and also to record your observations during practice.
Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.
Watch the live replay where we discussed the PLEASE Skills.
