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Weekly Live DBT Skills Classes (current)

Weekly Live DBT Skills Classes (current)

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

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Weekly Live DBT Skills Classes (current)

1:19:17

Replay 9/30/26: Jealousy and Envy

Replay 9/30/26: Jealousy and Envy
Jealousy and Envy PDF
888 KB

Jealousy and Envy PDF

888 KB
Jealousy and Envy PDF (3 slides per page)
941 KB

Jealousy and Envy PDF (3 slides per page)

941 KB
1:20:51

Replay 9/23/26 Shame and Guilt

Replay 9/23/26 Shame and Guilt
Dealing with Shame-and-Guilt-ppt-.pdf
3.71 MB

Dealing with Shame-and-Guilt-ppt-.pdf

3.71 MB
Dealing with Shame-and-Guilt-(3-slides)-.pdf
943 KB

Dealing with Shame-and-Guilt-(3-slides)-.pdf

943 KB
Check the Facts with Your Emotion Worksheet
497 KB

Check the Facts with Your Emotion Worksheet

497 KB
Chronic Shame Worksheet
177 KB

Chronic Shame Worksheet

177 KB
1:27:17

Replay 9/16/26: Sadness and Depression

Replay 9/16/26: Sadness and Depression
Dealing with Sadness and Depression Presentation
6.2 MB

Dealing with Sadness and Depression Presentation

6.2 MB
Sadness and Depression Presentation (3-Slides-per-page) PDF
1.35 MB

Sadness and Depression Presentation (3-Slides-per-page) PDF

1.35 MB
Antidepressant Lifestyle Handout
120 KB

Antidepressant Lifestyle Handout

120 KB

Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.
1:18:47

Replay 9/10/26: Fear and Anxiety

Replay 9/10/26: Fear and Anxiety
Dealing with Anxiety and Fear Presentation
1.01 MB

Dealing with Anxiety and Fear Presentation

1.01 MB
Dealing with Anxiety and Fear Presentation (3 slides per page)
1.29 MB

Dealing with Anxiety and Fear Presentation (3 slides per page)

1.29 MB
Dealing with Anxiety Handout
187 KB

Dealing with Anxiety Handout

187 KB

How to guide to dealing with anxiety.
Anxiety Quick Guide Chart
160 KB

Anxiety Quick Guide Chart

160 KB

Chart for quick reference of how to deal with anxiety.
Cope Ahead Worksheet
503 KB

Cope Ahead Worksheet

503 KB
1:21:26

Replay 9/2/26: Emotion Regulation Week 10

Replay 9/2/26: Emotion Regulation Week 10
Emotion Regulation Week 10 Presentation: PLEASE Skills
11.2 MB

Emotion Regulation Week 10 Presentation: PLEASE Skills

11.2 MB
Emotion Regulation Week 10 Presentation (3 slides per page)
1.73 MB

Emotion Regulation Week 10 Presentation (3 slides per page)

1.73 MB
PLEASE Skills Health Worksheet
145 KB

PLEASE Skills Health Worksheet

145 KB
ABC PLEASE Handout
610 KB

ABC PLEASE Handout

610 KB
1:02:44

Replay 9/26/26 Emotion Regulation Week 9

Replay 9/26/26 Emotion Regulation Week 9