Use this Behavioral Chain Analysis worksheet to better understand problematic behaviors and develop solutions to prevent the behaviors in the future.

Use this example for how to use a Behavioral Chain Analysis to better understand problematic behaviors and develop solutions to prevent those behaviors.

In this handout you'll find some common thinking mistakes, which can lead to misinterpreting situations and experiencing painful emotions. Try to notice (nonjudgmentally) when use one of these thinking mistakes and see if you can come up with a new dialectical thought in its place.

Use this journal worksheet to track your use and observations of Self-Soothe practices. Remember, you don’t have to wait for intense emotions to use these skills! Self-Soothing Skills can also be used as important self-care techniques to reduce stress.

Use this journal worksheet to track your practices of the IMPROVE skills. What do you observe?