Weekly Live DBT Skills Classes (current)
Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!
Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.
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Repay 5/7/25: Emotion Regulation Week 7
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Emotion Regulation Week 7 (3 slides per page) PDF
894 KB
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Replay 4/30/25: Emotion Regulation Week 6
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Emotion Regulation Week 6 (3 slides per page)
1.16 MB
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Mindfulness of Current Emotion Handout
516 KB
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Trouble Shooting Emotion Regulation Skills Handout
516 KB
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Replay 4/23/25: Emotion Regulation Week 5
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Emotion Regulation Week 5 Presentation
7.66 MB
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Emotion Regulation Week 5 (3 slides per page) PDF
928 KB
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Quick Guide to Opposite Action Handout
154 KB
View a quick guide for how to use opposite action if your emotion doesn't fit the facts and will not be helpful in moving you towards your goals.
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Opposite Action and Problem Solving Review Handout
573 KB
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Replay 4/16/25: Emotion Regulation Week 4
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Emotion Regulation Week 4 PDF
2 MB
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Emotion Regulation Week 4 (3 slides-per-page) PDF
766 KB
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Primary Emotions Worksheet: Observing and Describing Emotions
500 KB
Explore your emotions and various common prompting events, interpretations, emotional experiences, emotional expressions, and after effects that happen when you experience a one of the primary emotions.