Watch the replay from the live where we discussed the following:
• Goals of the Interpersonal Effectiveness Module
• Factors that may interfere with interpersonal effectiveness
• Myths or limiting beliefs about interpersonal effectiveness
Watch the replay from Friday's live class where we discussed the Jumpstart Week!
Watch the live replay where we discussed the Jumpstart Week!
Watch the live replay where we discussed the following:
• Thoughts during distress
• Interpretations, Effective Rethinking
• Thinking Mistakes
• Mindfulness of Thoughts
In this handout you'll find some common thinking mistakes, which can lead to misinterpreting situations and experiencing painful emotions. Try to notice (nonjudgmentally) when use one of these thinking mistakes and see if you can come up with a new dialectical thought in its place.
Watch the live replay where we discussed the following:
• Pros & Cons
• Self-Soothing through the Five Senses
• IMPROVE the Moment
• Your Crisis Survival Kit
Use this journal worksheet to track your use and observations of Self-Soothe practices. Remember, you don’t have to wait for intense emotions to use these skills! Self-Soothing Skills can also be used as important self-care techniques to reduce stress.
Use this journal worksheet to track your practices of the IMPROVE skills. What do you observe?
Watch the replay from the live where we discussed the following:
• Crisis Survival Skills, part one
• What is a crisis
• When to and when not to use Crisis Survival Skills
• STOP skills
• Wise Mind ACCEPTS: Distraction Skills
• TIPP Skills
• Urge Management
• Crisis survival kit
Crisis survival strategies focus on finding ways to survive and tolerate the moment without engaging in problem behaviors. These skills are about doing what works to get through the moment of crisis without making things worse with problematic coping methods. Crisis survival skills are essential...
Use the “TIPP” Skill to change your body chemistry to reduce extreme emotions quickly. Use Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation when: You are feeling emotionally overwhelmed, completely in Emotion Mind, or your emotion is so intense that you are not p...
Watch the live replay of the live DBT Skills class where we discussed the following:
• Introduction to Distress Tolerance
• Why tolerate distress?
• Accepting Reality
• Radical Acceptance
• Turning the Mind
• Willingness and Willfulness
• Accepting Reality through the Body
