Weekly Live DBT Skills Classes (current)
Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!
Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.
-
Replay 8/13/25: Distress Tolerance Week 2
-
Distress Tolerance 2 PDF (3-slides-per-page)
585 KB
-
Wise Mind ACCEPTS: Distraction Observation Worksheet
100 KB
Crisis survival strategies focus on finding ways to survive and tolerate the moment without engaging in problem behaviors. These skills are about doing what works to get through the moment of crisis without making things worse with problematic coping methods. Crisis survival skills are essential...
-
TIPP Observations Worksheet
130 KB
Use the “TIPP” Skill to change your body chemistry to reduce extreme emotions quickly. Use Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation when: You are feeling emotionally overwhelmed, completely in Emotion Mind, or your emotion is so intense that you are not p...
-
Replay 8/6/25: Distress Tolerance Week 1
-
Distress Tolerance Week One Presentation
4.47 MB
-
Distress Tolerance Presentation Week 1(3-slides-per-page).pdf
691 KB
-
Radical Acceptance Steps Handout
458 KB
-
Replay 7/30/25: Mindfulness Week 4
-
Mindfulness Week 4: Diving Deeper PDF
3.53 MB
-
Mindfulness Week 4 (3 slides per page) PDF
374 KB
-
Seven Attitudes of Mindfulness Worksheet
508 KB
-
Replay 7/23/25: Mindfulness Week 3
-
Mindfulness Week 3: Mind States Part 2 PDF
1.39 MB
-
Mindfulness Week 3: Mind States Part 2 (3-slides-per-page).pdf
250 KB
-
Wise Mind/Three Minds Worksheet
696 KB
-
Replay 7/16/25: Mindfulness Week 2
-
Mindfulness Week Two: Mind States Presentation
3.57 MB
-
Mindfulness Week Two: Mind States (3-slides-per-page).pdf
703 KB
-
Replay 7/9/25: Mindfulness Week 1
-
Mindfulness Week One Presentation
2.06 MB