Weekly Live DBT Skills Classes (current)
Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!
Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.
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Replay 6/25/25: Sadness and Depression
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Dealing with Sadness and Depression Presentation
6.2 MB
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Sadness and Depression Presentation (3-Slides-per-page) PDF
1.35 MB
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Check the Facts with Thoughts.pdf
482 KB
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Antidepressant Lifestyle Handout
120 KB
Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.
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Replay 6/18/25: Fear and Anxiety
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Dealing with Anxiety and Fear Presentation
5.13 MB
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Dealing with Anxiety and Fear Presentation (3 slides per page)
1.04 MB
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Replay 6/11/25: Jealousy and Envy
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Jealousy and Envy PDF (3 slides per page)
941 KB
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Replay 6/4/25: Shame and Guilt
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Replay 11/6/24 Shame and Guilt mp4
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Dealing with Shame-and-Guilt-ppt-.pdf
3.71 MB
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Dealing with Shame-and-Guilt-(3-slides)-.pdf
943 KB
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Replay 5/28/25: Emotion Regulation Week 10
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Emotion Regulation Week 10 Presentation: PLEASE Skills
11.2 MB
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Emotion Regulation Week 10 Presentation (3 slides per page)
1.73 MB
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PLEASE Skills Health Worksheet
145 KB
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Replay 5/21/25: Emotion Regulation week 9