Watch the live replay from week two of Mindfulness where we discussed the following:
• Three Minds
• Emotion Mind, Reasonable Mind, and Wise Mind
• Shifting out of Emotion Mind
Watch the live replay from the live where we discussed the following:
• How mindfulness may be helpful
• Core DBT Mindfulness skills
• How to bring mindfulness into your life
• Clarifying myths about mindfulness
View a list of mindfulness practice ideas for practicing observe, describe, and participate.
Track your mindfulness to stay accountable to your practice and also to record your observations during practice.
Watch the replay from the live class where we discussed the following:
Obsessional thinking
What is sadness?
Dealing with sadness
What is depression?
Breaking the cycle of depression
Dealing with grief
Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.
Watch the live DBT Skills class where we discuss the following:
• What is fear?
• What is anxiety?
• Strategies for fear and anxiety
• Social anxiety
• Avoidance behavior
• Obsessional thinking protocol
How to guide to dealing with anxiety.
Chart for quick reference of how to deal with anxiety.
Learn an effective way to deal with obsessional thinking.
Watch the live replay when we discussed the following:
Review of Emotion Regulation Skills:
• Healthy Perspectives on Emotions
• Model of Emotion
• Common Thinking Mistakes
• Primary Emotions
• Changing Emotions: Check the Facts, Opposite Action, Problem Solving
• Dealing with Really Difficult...
Watch the live replay when we discussed the PLEASE skills. In DBT, we use the PLEASE Skills to remind us of the health practices that are most important for our mental health.
Here are the health practices in the PLEASE Skills:
1. Treat physical illness
2. Eating
3. Avoid mood altering subst...
Watch the live replay from the Live DBT Skills class when we discussed the following:
• Building Mastery
• Coping Ahead
• Putting ABC Skills together in everyday life
