Weekly Live DBT Skills Classes (current)
Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!
Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.
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Live Replay 3.31.23: Emotion Reglation Week 3
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Emotion Regulation Week 3 Presentation
2.52 MB
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Emotion Regulation Week 3 (slides-per-page).pdf
1.24 MB
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Rethinking Thinking Mistakes Worksheet
441 KB
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Check the Facts with Thoughts.pdf
482 KB
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Thinking Mistakes Handout
88.3 KB
In this handout you'll find some common thinking mistakes, which can lead to misinterpreting situations and experiencing painful emotions. Try to notice (nonjudgmentally) when use one of these thinking mistakes and see if you can come up with a new dialectical thought in its place.
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Live Replay 5.24.23: Emotion Regulation Week 2
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Emotion Regulation Week 2 (3 slides per page)
869 KB
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Live Replay 5.17.23: ER Week 1
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Emotion Regulation Week 1 (3 slides per page and notes)
740 KB
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Limiting Beliefs/Myths about Emotions
480 KB
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Positive Self Statements Handout
204 KB
List of positive affirmations about emotions.
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Live replay 5.10.23: Interpersonal Effectiveness Week 8
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Interpersonal-Effectiveness-Week-8---Review-(3-slides)-.pdf
994 KB
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Interpersonal Effectiveness Review PDF
4.01 MB
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Live Replay 5.3.23: Interpersonal Effectiveness Week 7
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Interpersonal Week 7 PDF (3 slides per page)
1.41 MB
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Practicing Dialectics with Others Worksheet
473 KB
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Increasing and Decreasing Behaviors in Others Worksheet
106 KB