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Weekly Live DBT Skills Classes (current)

Weekly Live DBT Skills Classes (current)

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

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Weekly Live DBT Skills Classes (current)

1:31:58

Replay 8/6/25: Distress Tolerance Week 1

Replay 8/6/25: Distress Tolerance Week 1
Distress Tolerance Week One Presentation
4.47 MB

Distress Tolerance Week One Presentation

4.47 MB
Distress Tolerance Presentation Week 1(3-slides-per-page).pdf
691 KB

Distress Tolerance Presentation Week 1(3-slides-per-page).pdf

691 KB
Reality Acceptance Worksheet
120 KB

Reality Acceptance Worksheet

120 KB
Radical Acceptance Steps Handout
458 KB

Radical Acceptance Steps Handout

458 KB
1:11:15

Replay 7/30/25: Mindfulness Week 4

Replay 7/30/25: Mindfulness Week 4
Mindfulness Week 4: Diving Deeper PDF
3.53 MB

Mindfulness Week 4: Diving Deeper PDF

3.53 MB
Mindfulness Week 4 (3 slides per page) PDF
374 KB

Mindfulness Week 4 (3 slides per page) PDF

374 KB
Seven Attitudes of Mindfulness Worksheet
508 KB

Seven Attitudes of Mindfulness Worksheet

508 KB
1:29:48

Replay 7/23/25: Mindfulness Week 3

Replay 7/23/25: Mindfulness Week 3
Mindfulness Week 3: Mind States Part 2 PDF
1.39 MB

Mindfulness Week 3: Mind States Part 2 PDF

1.39 MB
Mindfulness Week 3: Mind States Part 2 (3-slides-per-page).pdf
250 KB

Mindfulness Week 3: Mind States Part 2 (3-slides-per-page).pdf

250 KB
Wise Mind/Three Minds Worksheet
696 KB

Wise Mind/Three Minds Worksheet

696 KB
1:32:07

Replay 7/16/25: Mindfulness Week 2

Replay 7/16/25: Mindfulness Week 2
Mindfulness Week Two: Mind States Presentation
3.57 MB

Mindfulness Week Two: Mind States Presentation

3.57 MB
Mindfulness Week Two: Mind States (3-slides-per-page).pdf
703 KB

Mindfulness Week Two: Mind States (3-slides-per-page).pdf

703 KB
1:20:06

Replay 7/9/25: Mindfulness Week 1

Replay 7/9/25: Mindfulness Week 1
Mindfulness Week One Presentation
2.06 MB

Mindfulness Week One Presentation

2.06 MB
Mindfulness Week 1 PDF (3 slides per page)
478 KB

Mindfulness Week 1 PDF (3 slides per page)

478 KB
Daily Mindfulness Journal
239 KB

Daily Mindfulness Journal

239 KB

Track your mindfulness to stay accountable to your practice and also to record your observations during practice.
Ideas for Mindfulness: "What" Skills
302 KB

Ideas for Mindfulness: "What" Skills

302 KB

View a list of mindfulness practice ideas for practicing observe, describe, and participate.
Ideas for Mindfulness with How Skills Handout
505 KB

Ideas for Mindfulness with How Skills Handout

505 KB
1:06:36

Replay 6/25/25: Sadness and Depression

Replay 6/25/25: Sadness and Depression
Dealing with Sadness and Depression Presentation
6.2 MB

Dealing with Sadness and Depression Presentation

6.2 MB