Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!
Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.
Watch the live replay where we discussed mindfulness basics including the DBT Core Mindfulness What and How Skills.
View a list of mindfulness practice ideas for practicing observe, describe, and participate.
Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.
Watch the live replay where we discussed the PLEASE Skills.