Weekly Live DBT Skills Classes (current)
Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!
Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.
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Replay 7/23/25: Mindfulness Week 3
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Mindfulness Week 3: Mind States Part 2 PDF
1.39 MB
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Mindfulness Week 3: Mind States Part 2 (3-slides-per-page).pdf
250 KB
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Wise Mind/Three Minds Worksheet
696 KB
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Replay 7/16/25: Mindfulness Week 2
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Mindfulness Week Two: Mind States Presentation
3.57 MB
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Mindfulness Week Two: Mind States (3-slides-per-page).pdf
703 KB
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Replay 7/9/25: Mindfulness Week 1
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Mindfulness Week One Presentation
2.06 MB
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Mindfulness Week 1 PDF (3 slides per page)
478 KB
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Ideas for Mindfulness: "What" Skills
302 KB
View a list of mindfulness practice ideas for practicing observe, describe, and participate.
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Ideas for Mindfulness with How Skills Handout
505 KB
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Replay 6/25/25: Sadness and Depression
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Dealing with Sadness and Depression Presentation
6.2 MB
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Sadness and Depression Presentation (3-Slides-per-page) PDF
1.35 MB
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Check the Facts with Thoughts.pdf
482 KB
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Antidepressant Lifestyle Handout
120 KB
Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.
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Replay 6/18/25: Fear and Anxiety
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Dealing with Anxiety and Fear Presentation
5.13 MB
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Dealing with Anxiety and Fear Presentation (3 slides per page)
1.04 MB
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Replay 6/11/25: Jealousy and Envy