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Replay 10/21/26: Mindfulness Week 3
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Mindfulness Week 3: Mind States Part 2 PDF
1.39 MB
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Mindfulness Week 3: Mind States Part 2 (3-slides-per-page).pdf
250 KB
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Wise Mind/Three Minds Worksheet
696 KB
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Replay 10/14/26: Mindfulness Week 2
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Mindfulness Week Two: Mind States Presentation
3.57 MB
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Mindfulness Week Two: Mind States (3-slides-per-page).pdf
703 KB
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Replay 10/7/26 - Mindfulness Week 1
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Mindfulness Week One Presentation
2.06 MB
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Mindfulness Week 1 PDF (3 slides per page)
478 KB
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239 KBDaily Mindfulness Journal
239 KB
Track your mindfulness to stay accountable to your practice and also to record your observations during practice.
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Ideas for Mindfulness: "What" Skills
302 KB
View a list of mindfulness practice ideas for practicing observe, describe, and participate.
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Ideas for Mindfulness with How Skills Handout
505 KB
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Replay 9/30/26: Jealousy and Envy
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888 KBJealousy and Envy PDF
888 KB
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Jealousy and Envy PDF (3 slides per page)
941 KB
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Replay 9/23/26 Shame and Guilt
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Dealing with Shame-and-Guilt-ppt-.pdf
3.71 MB
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Dealing with Shame-and-Guilt-(3-slides)-.pdf
943 KB
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Check the Facts with Your Emotion Worksheet
497 KB
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177 KBChronic Shame Worksheet
177 KB
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Replay 9/16/26: Sadness and Depression
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Dealing with Sadness and Depression Presentation
6.2 MB
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Sadness and Depression Presentation (3-Slides-per-page) PDF
1.35 MB
