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Weekly Live DBT Skills Classes (current)

Weekly Live DBT Skills Classes (current)

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

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Weekly Live DBT Skills Classes (current)

1:18:47

Replay 9/10/26: Fear and Anxiety

Replay 9/10/26: Fear and Anxiety
Dealing with Anxiety and Fear Presentation
1.01 MB

Dealing with Anxiety and Fear Presentation

1.01 MB
Dealing with Anxiety and Fear Presentation (3 slides per page)
1.29 MB

Dealing with Anxiety and Fear Presentation (3 slides per page)

1.29 MB
Dealing with Anxiety Handout
187 KB

Dealing with Anxiety Handout

187 KB

How to guide to dealing with anxiety.
Anxiety Quick Guide Chart
160 KB

Anxiety Quick Guide Chart

160 KB

Chart for quick reference of how to deal with anxiety.
Cope Ahead Worksheet
503 KB

Cope Ahead Worksheet

503 KB
1:21:26

Replay 9/2/26: Emotion Regulation Week 10

Replay 9/2/26: Emotion Regulation Week 10
Emotion Regulation Week 10 Presentation: PLEASE Skills
11.2 MB

Emotion Regulation Week 10 Presentation: PLEASE Skills

11.2 MB
Emotion Regulation Week 10 Presentation (3 slides per page)
1.73 MB

Emotion Regulation Week 10 Presentation (3 slides per page)

1.73 MB
PLEASE Skills Health Worksheet
145 KB

PLEASE Skills Health Worksheet

145 KB
ABC PLEASE Handout
610 KB

ABC PLEASE Handout

610 KB
1:02:44

Replay 9/26/26 Emotion Regulation Week 9

Replay 9/26/26 Emotion Regulation Week 9
Emotion Regulation Week Nine Presentation
2.18 MB

Emotion Regulation Week Nine Presentation

2.18 MB
Emotion Regulation Week Nine PDF (3 slides per page)
551 KB

Emotion Regulation Week Nine PDF (3 slides per page)

551 KB
Build Mastery Worksheet
465 KB

Build Mastery Worksheet

465 KB
Daily ABC Skills Tracking Worksheet
480 KB

Daily ABC Skills Tracking Worksheet

480 KB
1:25:06

Replay 8/19/26: Emotion Regulation Week 8

Replay 8/19/26: Emotion Regulation Week 8
Emotion Regulation Week 8 PDF
3.95 MB

Emotion Regulation Week 8 PDF

3.95 MB
Emotion Regulation Week 8 PDF (3 slides per page)
705 KB

Emotion Regulation Week 8 PDF (3 slides per page)

705 KB
Goal Tracking Worksheet
475 KB

Goal Tracking Worksheet

475 KB
Goal Setting Worksheet
251 KB

Goal Setting Worksheet

251 KB

Worksheet to guide you through developing goals based on your values.
1:02:35

Replay 8/12/26: Emotion Regulation Week 7

Replay 8/12/26: Emotion Regulation Week 7
Emotion Regulation Week 7 PDF
1.89 MB

Emotion Regulation Week 7 PDF

1.89 MB
Emotion Regulation Week 7 (3 slides per page) PDF
894 KB

Emotion Regulation Week 7 (3 slides per page) PDF

894 KB