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Replay 7/23/25: Mindfulness Week 3
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Mindfulness Week 3: Mind States Part 2 PDF
1.39 MB
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Mindfulness Week 3: Mind States Part 2 (3-slides-per-page).pdf
250 KB
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Wise Mind/Three Minds Worksheet
696 KB
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Replay 7/16/25: Mindfulness Week 2
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Mindfulness Week Two: Mind States Presentation
3.57 MB
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Mindfulness Week Two: Mind States (3-slides-per-page).pdf
703 KB
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Replay 7/9/25: Mindfulness Week 1
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Mindfulness Week One Presentation
2.06 MB
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Mindfulness Week 1 PDF (3 slides per page)
478 KB
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239 KBDaily Mindfulness Journal
239 KB
Track your mindfulness to stay accountable to your practice and also to record your observations during practice.
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Ideas for Mindfulness: "What" Skills
302 KB
View a list of mindfulness practice ideas for practicing observe, describe, and participate.
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Ideas for Mindfulness with How Skills Handout
505 KB
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Replay 6/25/25: Sadness and Depression
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Dealing with Sadness and Depression Presentation
6.2 MB
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Sadness and Depression Presentation (3-Slides-per-page) PDF
1.35 MB
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Check the Facts with Thoughts.pdf
482 KB
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Antidepressant Lifestyle Handout
120 KB
Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.
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Replay 6/18/25: Fear and Anxiety
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Dealing with Anxiety and Fear Presentation
5.13 MB
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Dealing with Anxiety and Fear Presentation (3 slides per page)
1.04 MB
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187 KBDealing with Anxiety Handout
187 KB
How to guide to dealing with anxiety.
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160 KBAnxiety Quick Guide Chart
160 KB
Chart for quick reference of how to deal with anxiety.
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Replay 6/11/25: Jealousy and Envy
