Weekly Live DBT Skills Classes (current)
Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!
Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.
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Replay 10/1/25: Interpersonal Effectiveness Week 3
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Interpersonal Effectiveness Week 3 PDF
1.6 MB
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Interpersonal Effectiveness Week 3 Presentation PDF (3 slides per page)
930 KB
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DEAR MAN & GIVE Script Worksheet
503 KB
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Replay 9/24/25: Interpersonal Effectiveness Week 2
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Interpersonal Effectiveness Week 2 PDF
2.32 MB
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Interpersonal Effectiveness Week 2 (3 slides per page)
990 KB
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Replay 9/17/25: Interpersonal Effectiveness Week 1
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Interpersonal Effectiveness Week One PDF
1010 KB
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Interpersonal Effectiveness Week 1(3-slides-per-page).pdf
719 KB
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Interpersonal Questions Worksheet
469 KB
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Interpersonal Myths and Limiting Beliefs Handout
484 KB
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Replay 9/10/25: Problem Behavior Week 2
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Problematic Behaviors Week Two PDF
4.81 MB
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Increasing and Decreasing Behavior in Yourself Worksheet
106 KB
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Replay 9/3/25: Problem Behaviors Week 1
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Chain Analysis in Action - Role Play
In this video, you can watch a chain analysis done in action. This is a recording from one of our live sessions. Refer to this video if you need help remembering how to do a chain analysis.
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Problematic Behaviors Week One PDF
3.35 MB
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Problematic-Behaviors-Week-1-Updated-12.4.23-(3-slides)pdf.pdf
794 KB
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Behavioral Chain Analysis Worksheet
215 KB
Use this Behavioral Chain Analysis worksheet to better understand problematic behaviors and develop solutions to prevent the behaviors in the future.
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Example: Behavioral Chain Analysis Worksheet
1.29 MB
Use this example for how to use a Behavioral Chain Analysis to better understand problematic behaviors and develop solutions to prevent those behaviors.