Watch the live replay when we discussed the following:
• Identify when you may need or want to change an emotional response
• Check the facts to determine if an emotion is justified or unjustified
• Opposite action to change emotional responses if your emotion is not justified by facts and/or if...
Use this worksheet to guide you through the process of effective problem solving.
Watch the replay from the live DBT Skills class where we discussed how to observe and describe primary emotions.
View the presentation from the live class where we discussed the following:
• Observing and describing emotions
• Understanding our primary emotions
Use this handout to get to know your primary emotions. Learn about common prompting events, interpretations, emotional experiences, emotional expressions, and after effects.
Explore your emotions and various common prompting events, interpretations, emotional experiences, emotional expressions, and after effects that happen when you experience a one of the primary emotions.
Watch the replay from the live class where we discussed the following:
• Model of Emotions
• How our thoughts and interpretations influence thinking
• Common Thinking Mistakes
• Dialectical Thinking
• Effective Rethinking
• Model of Emotions
• How our thoughts and interpretations influence thinking
• Common Thinking Mistakes
• Dialectical Thinking
• Effective Rethinking
Handout on the basic model of how emotions work. Vulnerability factors, prompting events, interpretation, emotion expression, emotion experiencing, and after effects.
Watch this replay from the live class where we discussed the following:
• What makes it difficult to regulate emotions
• Biosocial theory
• Why some people may struggle with chronic emotion dysregulation
• Recovering from invalidation
• The importance of self-validation
Use this worksheet to remember how to validate yourself and to use the self-validation script provided.
Watch the replay from the live class where we discussed the following:
• Healthy perspectives on emotion
• What’s good about emotions
• Basic overview of the primary emotions
• The gifts of emotions
• Myths about emotions
• Positive self-affirmations about emotions
Develop greater awareness of your emotions and the accompanying action urges to be able to achieve better emotion regulation.
