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Replay 2/11/26: Shame and Guilt
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Dealing with Shame-and-Guilt-ppt-.pdf
3.71 MB
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Dealing with Shame-and-Guilt-(3-slides)-.pdf
943 KB
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Check the Facts with Your Emotion Worksheet
497 KB
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177 KBChronic Shame Worksheet
177 KB
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Replay 2/4/26: Sadness and Depression
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Dealing with Sadness and Depression Presentation
6.2 MB
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Sadness and Depression Presentation (3-Slides-per-page) PDF
1.35 MB
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Antidepressant Lifestyle Handout
120 KB
Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.
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Replay 1/28/26: Fear and Anxiety
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Dealing with Anxiety and Fear Presentation
1.01 MB
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Dealing with Anxiety and Fear Presentation (3 slides per page)
1.29 MB
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187 KBDealing with Anxiety Handout
187 KB
How to guide to dealing with anxiety.
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160 KBAnxiety Quick Guide Chart
160 KB
Chart for quick reference of how to deal with anxiety.
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Replay 1/21/26: Emotion Regulation Week 10
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Emotion Regulation Week 10 Presentation: PLEASE Skills
11.2 MB
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Emotion Regulation Week 10 Presentation (3 slides per page)
1.73 MB
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PLEASE Skills Health Worksheet
145 KB
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Replay 1/14/26: Emotion Regulation week 9
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610 KBABC PLEASE Handout
610 KB
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Emotion Regulation Week Nine Presentation
2.18 MB
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Emotion Regulation Week Nine PDF (3 slides per page)
551 KB
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465 KBBuild Mastery Worksheet
465 KB
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503 KBCope Ahead Worksheet
503 KB
