This document contains all of the Interpersonal Effectiveness Worksheets and Handouts.

Use this worksheet to track your behaviors, emotions, and skills use.

Use this worksheet to track your behaviors and emotions each day.

Provided is a quick guide for using various DBT Skills.

Read some tips for how to make the most of Jones Mindful Living.

Use this Daily Reflection worksheet to reflect on your skillful behavior, recognize obstacles you overcame, lessons learned, and gratitude. Also track movement towards goals.

List of positive affirmations about emotions.

Learn how biology and environment interact, and may lead to some people struggling with intense emotions.

Recognize different areas that where you may be living out of balance. Make a plan for how to create greater balance to enhance your life.

List of pleasurable activities to help increase positive emotions in the short term.

Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.

Use this sheet to reflect on your current health practices. Make a plan to improve balance with your health practices in order to improve emotional balance.

In this handout you'll find some common thinking mistakes, which can lead to misinterpreting situations and experiencing painful emotions. Try to notice (nonjudgmentally) when use one of these thinking mistakes and see if you can come up with a new dialectical thought in its place.

Learn an effective way to deal with obsessional thinking.

Use this worksheet to guide you through the process of effective problem solving.

Use this worksheet to assess the extent to which you are living according to your values.

Worksheet to help you to identify personal values and to assess how much you are living according to those values.

Worksheet to guide you through developing goals based on your values.