Welcome to Jones Mindful Living! Learn about Jones Mindful Living and how it can help you to create more emotional balance, healthy relationships, and a life of meaning and value.
Get started right away to enhance your life by watching the free video on "Five Ways to Create a More Fulfilling Life."
Watch the Guide to Jones Mindful Living for a tour of the platform and how to use the content. Jones Mindful Living has content broken down to various tracks, which will help guide you through balancing emotions, overcoming anxiety, depression, and challenges, improving relationships, and creating a life of meaning and value. In addition, view the Mind & Body track for ways to improve your health and overall wellbeing. Finally, view the DBT Skills track for guidance through the DBT modules.
View trailer for Jones Mindful Living. Learn basic information about this platform.
Watch this video to learn how to navigate Jones Mindful Living.
For subscribers: Introduction to the Jones Mindful Living video platform. Receive information about the content of the platform. Learn how to view and utilize the skills.
Provided is a quick guide for using various DBT Skills.
Use this Daily Reflection worksheet to reflect on your skillful behavior, recognize obstacles you overcame, lessons learned, and gratitude. Also track movement towards goals.
Use this worksheet to track your behaviors, emotions, and skills use.
Use this worksheet to track your behaviors and emotions each day.
Read some tips for how to make the most of Jones Mindful Living.
Recommended reading list for various topics. Complementary to the content of this website.
Learn about the founder of Jones Mindful Living, Dr. Kristin Jones.
