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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Introduction to Jones Mindful Living
Welcome to Jones Mindful Living! Learn about Jones Mindful Living and how it can help you to create more emotional balance, healthy relationships, and a life of meaning and value.
Get started right away to enhance your life by watching the free video on "Five Ways to Create a More Fulfilling Life."
Watch the Guide to Jones Mindful Living for a tour of the platform and how to use the content. Jones Mindful Living has content broken down to various tracks, which will help guide you through balancing emotions, overcoming anxiety, depression, and challenges, improving relationships, and creating a life of meaning and value. In addition, view the Mind & Body track for ways to improve your health and overall wellbeing. Finally, view the DBT Skills track for guidance through the DBT modules.