Welcome to Jones Mindful Living! Learn about Jones Mindful Living and how it can help you to create more emotional balance, healthy relationships, and a life of meaning and value.

Get started right away to enhance your life by watching the free video on "Five Ways to Create a More Fulfilling Life."

Watch the Guide to Jones Mindful Living for a tour of the platform and how to use the content. Jones Mindful Living has content broken down to various tracks, which will help guide you through balancing emotions, overcoming anxiety, depression, and challenges, improving relationships, and creating a life of meaning and value. In addition, view the Mind & Body track for ways to improve your health and overall wellbeing. Finally, view the DBT Skills track for guidance through the DBT modules.