Live stream preview
Introduction to Yoga
Yoga Emotional Health Collection
•
4m 27s
Informative video about the benefits of yoga and principles to keep in mind when you practice yoga.
Tags
Up Next in Yoga Emotional Health Collection
-
Yoga for Sleep and Relaxation
Yoga practice to help your body and mind to relax and unwind.
-
Yoga for Anxiety and Stress
Use this yoga practice to help your nervous system to settle and to let go of stress.
-
Yoga for Positive Body Image
Use this yoga practice to practice acceptance, nonjudgement, and love for your body.
