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Yoga for Sleep and Relaxation
Yoga Emotional Health Collection
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13m
Yoga practice to help your body and mind to relax and unwind.
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Use this yoga practice to practice acceptance, nonjudgement, and love for your body.
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Yoga for Inner Strength and Confidence
True inner strength in confidence is a balance of strength with flexibility. We need to experience a solid and strong foundation to support us and also enough softness and flexibility to bend and adapt as needed in body, mind, and life.
