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Yoga for Sleep and Relaxation
Yoga Emotional Health Collection • 13m
Yoga practice to help your body and mind to relax and unwind.
Up Next in Yoga Emotional Health Collection
Yoga for Anxiety and Stress
Use this yoga practice to help your nervous system to settle and to let go of stress.
Yoga for Positive Body Image
Use this yoga practice to practice acceptance, nonjudgement, and love for your body.
Yoga for Inner Strength and Confidence
True inner strength in confidence is a balance of strength with flexibility. We need to experience a solid and strong foundation to support us and also enough softness and flexibility to bend and adapt as needed in body, mind, and life.