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Introduction to Yoga
Informative video about the benefits of yoga and principles to keep in mind when you practice yoga.
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Yoga for Sleep and Relaxation
Yoga practice to help your body and mind to relax and unwind.
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Yoga for Anxiety and Stress
Use this yoga practice to help your nervous system to settle and to let go of stress.
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Yoga for Positive Body Image
Use this yoga practice to practice acceptance, nonjudgement, and love for your body.
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200 KBPositive Body Affirmations
200 KB
Refer to these positive body affirmations to develop a better relationship with your body.
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Yoga for Inner Strength and Confidence
True inner strength in confidence is a balance of strength with flexibility. We need to experience a solid and strong foundation to support us and also enough softness and flexibility to bend and adapt as needed in body, mind, and life.
