Informative video about the benefits of yoga and principles to keep in mind when you practice yoga.
Yoga practice to help your body and mind to relax and unwind.
Use this yoga practice to help your nervous system to settle and to let go of stress.
Use this yoga practice to practice acceptance, nonjudgement, and love for your body.
Refer to these positive body affirmations to develop a better relationship with your body.
True inner strength in confidence is a balance of strength with flexibility. We need to experience a solid and strong foundation to support us and also enough softness and flexibility to bend and adapt as needed in body, mind, and life.
