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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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Yoga for Anxiety and Stress
Use this yoga practice to help your nervous system to settle and to let go of stress.