Live stream preview

Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Factors Interfering with Interpersonal Effectiveness

Interpersonal Effectiveness & Communication • 18m

Up Next in Interpersonal Effectiveness & Communication

  • Goals of Interpersonal Interactions

    Learn to identify what is most important in an interaction: getting an objective met, the relationship, or your self-respect. Learn about Objective, Relationship, and Self-Respect Effectiveness.

  • DEAR MAN: Asking for Something or Say...

    Effectively being able to ask assertively for what you want or need and saying no to requests is important for living an empowered and fulfilling life. DEAR MAN is a DBT Interpersonal Effectiveness skill that is a formula for asking for something or saying no to an unwanted request. This approa...

  • DEAR Man Role Play

    Watch this example of how to use DEAR MAN effectively.