Welcome to the DBT Interpersonal Effectiveness module! This video provides an introduction to what you will learn and also some questions to contemplate regarding you and your relationships.
Numerous situations in our lives call for interpersonal effectiveness skills. This video discusses various aspects when you may need to interact with others to create balance in your life.
Situations include: Balancing Priorities vs. Demands, Wants vs Should, Building and Keeping Relationshi...
Learn to identify what is most important in an interaction: getting an objective met, the relationship, or your self-respect. Learn about Objective, Relationship, and Self-Respect Effectiveness.
Many factors may get in the way of being effective interpersonally. Understanding factors that get in the way for you is an important way to identify what its getting in the way and then to be able to devise a plan to move forward and become more effective. This video discusses some common fact...
