Finding Balance: Dialectics
Interpersonal Effectiveness Skills Collection • 3m 49s
Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .
Up Next in Interpersonal Effectiveness Skills Collection
-
Factors Interfering with Interpersona...
Many factors may get in the way of being effective interpersonally. Understanding factors that get in the way for you is an important way to identify what its getting in the way and then to be able to devise a plan to move forward and become more effective. This video discusses some common fact...
-
Goals of Interpersonal Interactions
Learn to identify what is most important in an interaction: getting an objective met, the relationship, or your self-respect. Learn about Objective, Relationship, and Self-Respect Effectiveness.
-
DEAR MAN: Asking for Something or Say...
Effectively being able to ask assertively for what you want or need and saying no to requests is important for living an empowered and fulfilling life. DEAR MAN is a DBT Interpersonal Effectiveness skill that is a formula for asking for something or saying no to an unwanted request. This approa...
